Tidy Blog
Notes on macOS space, uninstalls, and maintenance
For people trying to work out whether a thing is actually safe to delete. Every article gives a standalone answer first, then says where Tidy shortens the work.
Space & cleaning
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Can you just delete ~/Library/Caches?
You can, but you shouldn't. What lives in that directory, which parts cost you something to remove, and why running apps are the exception.